By Henri Schmidt, CEO and Founder of VBTec/Visionbody, muscle expert.
If you want to get that summer body but are too busy to go to the gym, then working out in an EMS suit might be the best solution for you.
In this article, I’ll explain what works, when you can see the difference between your before and after photos of training with an EMS suit, and how to get the results you’re looking for.
What is EMS training?
Simply put, EMS (Electrical Muscle Stimulation) is a type of full-body workout that uses electrical impulses to stimulate muscle contractions and activate multiple major muscle groups at the same time.
What kinds of exercises can you do while wearing an EMS suit?
One of the biggest advantages of EMS training is its versatility. You can incorporate it into almost any type of activity, depending on your goals and fitness level. You can go for a jog, but if running isn’t your thing, you can go for a walk instead. You can go out and play tennis with your friends, do simple, low-impact exercises in your living room, or try mat Pilates or bodyweight exercises. You can do yoga, play golf, or, if you prefer more intense workouts, you can box. There’s a wide variety of options to choose from.
Don’t go swimming, though—electricity and water don’t mix.
Before & After: What Do You Really Get?
I imagine you have a lot of questions, such as: “Will EMS training help me lose fat? Does EMS training really work? Will I build muscle or change my body shape?”
The answer is: YES, for everyone. But, in my opinion, EMS training works best when combined with a healthy lifestyle. This means you should remember to eat a nutritious, balanced diet, drink enough water, and get enough sleep.
In other words, EMS is a useful tool, and you shouldn't use it as a substitute for all the healthy activities you should be doing.
What research shows:
What does that mean for you?
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You can achieve your dream waistline and get rid of that stubborn fat because the EMS suit activates almost all of your muscles, which increases your energy expenditure.
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You'll lose weight faster because muscle burns calories even when you're at rest.
Calories & Efficiency: How many do you burn?
If you've made it this far, you're probably wondering, "How many calories can I burn during an EMS training session?"
I won't bore you with more examples from lab studies. Based on feedback from fitness studios using Visionbody around the world, a 20-minute session burns between 300 and 500 calories, depending on the user's body, the type of workout, and the intensity. Individual results will vary based on fitness level, session settings, and overall lifestyle.
Why does building muscle help you lose fat?
Because muscle is much more metabolically active than fat, it requires you to expend a lot more energy (calories) to maintain it.
By training in an EMS suit, you activate even the muscle fibers you rarely use, allowing you to build lean muscle mass faster than you would with traditional training alone. This leads to faster weight loss results that are easier to maintain .
Even after the session, the training continues to work
This is how training with an EMS suit works. After a quick 20-minute workout, you’ll feel the same burn and soreness you’d normally feel after a long traditional gym workout, but it doesn’t go away once you’re done.
Because EMS allows you to engage nearly all of your muscles in a short period of time, your body is forced to repair and adapt, and as you build more lean muscle mass over time, your resting metabolic rate will also increase.
In other words, the EMS suit helps you make lasting changes rather than just temporary ones.
If you want to learn more about how EMS supports muscle development and metabolic activity, check out Visionbody’s guide to muscle growth with EMS.
Real "Before and After" example
One of our recent clients, a woman who had been trying to lose weight for quite some time, was looking for workout options that could help her lose weight. And she found us.
She told me that she had tried various weight-loss methods, such as taking Ozempic or undergoing fat-freezing procedures, and even though she would lose a few pounds, she would gain them back after the treatments or cosmetic procedures. She felt that her efforts were in vain because her weight kept fluctuating, a fact that would frustrate just about anyone.
When she first started, she began training in an XL-sized EMS suit. After six months of consistent training, she moved down to a size M, and here we are—one year after she started training with us—and she’s rocking a size S suit.
And the best part? She got her smile back; that's what matters most.
Why is Visionbody the best choice if you want to lose weight with EMS?
Because you deserve the best option currently available on the market!
Here's what sets Visionbody apart from all the other EMS systems on the market:
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Visionbody is the first full-body wireless EMS system. Others have tried to copy our technology, but they haven't quite caught up yet.
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Our system has 12 channels and 24 integrated dry electrodes that precisely target all key areas of the body (shoulders, inner thighs, calves, core, and glutes).
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Visionbody doesn't need to be wet, which means you don't have to worry about unpleasant odors or moldy wetsuits.
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Since I designed this suit with full mobility in mind, you can work out anywhere. Yoga in the park? Sure. Jogging? Yes. All without getting strange looks from other people.
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A dedicated app to help you customize your workout and choose the intensity level that’s right for you for each muscle group, because we don’t believe in a one-size-fits-all approach. Some people have more body fat and need to increase the intensity, while others need lower intensity levels.
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Our system is both FDA-cleared and TÜV-certified. We take pride in the engineering, safety standards, and performance quality that go into every Visionbody system.
Quick FAQ
Does EMS alone guarantee weight loss?
No. Although EMS can help you lose weight, if you want to see results, you still need to eat healthy or maintain a calorie deficit if you have a lot of body fat to lose. It’s also important to maintain a regular sleep and recovery schedule, as well as to exercise regularly. Don’t expect to just put on the suit and do nothing; it still requires some effort.
Is EMS safe?
Yes, training with a high-quality EMS suit is safe, but if you have underlying health conditions such as epilepsy, cardiovascular problems, or a pacemaker, etc., please consult your healthcare provider first, as EMS training is not recommended in some cases.
When will I see noticeable "before and after" changes?
You can see results after six to twelve weeks of regular exercise. You’ll start to feel more energized and toned sooner, but significant weight loss happens over time.
Does it work if I'm older?
Absolutely. I actually highly recommend it for older adults. As we get older, we start to lose muscle mass. EMS helps us address that by providing an easy way to rebuild muscle and maintain it.
Final word
To sum it all up, you can definitely achieve the results you're looking for by training with an EMS suit—just remember to combine EMS training with physical activity and a healthy diet. And most importantly, make sure you use the best EMS system you can find.
So, if you want to burn calories, get rid of that stubborn fat, or tone your body, then buy your own EMS suit right now and start your journey toward transformation.
