TARGETED APPROACH TO BACK PAIN WITH EMS/EMA
3 warning signs to help you identify and address back pain
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#1: TIGHT HIP FLEXORS
Tight hip flexors are often the first warning sign of lower back pain.
Because they are connected to the lower back muscles, tight hip flexors can pull on this area and thus contribute to lower back pain.

#2: TIGHT HIP FLEXORS
Tight hip flexors are often the first warning sign of lower back pain.
Because they are connected to the lower back muscles, tight hip flexors can pull on this area and thus contribute to lower back pain.

#3: 20 MINUTES STANDING
The third warning sign of lower back pain is the inability to stand pain-free for more than 20 minutes, constant shifting of weight, and a lack of stable pelvic alignment.
An anterior pelvic tilt can cause the hip flexors to pull more strongly on the lumbar muscles, forcing them to work harder over time.


YOUR BACK PAIN RELIEF
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