By Henri Schmidt, CEO and Founder of VBTec/Visionbody, Muscle Expert, Cancer Survivor
Why Rebounding Works, and Why It Pairs Perfectly with Visionbody
In addition to being a low-impact form of exercise, bouncing on a mini-trampoline offers a host of additional benefits. For example, bouncing on a trampoline increases your heart rate, improves blood circulation, stimulates lymphatic drainage, boosts oxygen delivery to your cells, and helps improve your balance and coordination. Together, these benefits help strengthen your immune system, increase your energy and endurance levels, and reduce your risk of falling.
If you add the Visionbody HomeSystem to your rebounding sessions, in just 20–25 minutes, you get all the benefits listed above, and you also receive a full-body strength stimulus via EMS. No cables. No wetting. No complicated plan.
With Visionbody as your "main event," rebounding becomes the perfect light, low-impact addition. It’s short, enjoyable, and sustainable.
Key Benefits of Rebounding
Let’s compare rebounding to a brisk walk, for example, and see what benefits you get:
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Multi-directional lymphatic movement through vertical oscillation (promotes natural fluid flow).
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A quick boost of oxygen in short sessions.
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Mitochondrial activation through rhythmic aerobic exercise.
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Helps the body naturally eliminate metabolic byproducts (through circulation and movement).
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Improved circulation with minimal strain on the joints.
*Lymphatic support should be viewed as a complementary therapy, not as a medical treatment.
What the Research Says
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A study conducted by NASA in 1980 found that although trampoline jumping and treadmill running offer nearly the same cardiovascular benefits, trampoline jumping puts less strain on the joints and is more mechanically efficient.
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Another study (Int. J. Sports Sci., 2018) has found that short rebounding sessions (~15 minutes) can improve balance and aerobic fitness in small groups. The results are promising, but studies involving larger groups are needed.
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More studies on (Cancer & Lymphatic Research): The immune system is supported by the lymphatic system, and exercise improves lymph flow, although this does not mean that rebounding cures cancer. Since it supports your lymphatic system, it could be a supportive, clinician-approved activity.
How Visionbody and Rebounding Boost Energy and Motivation
One of the biggest challenges in fitness isn’t just finding the right training method; it’s about finding the willpower to stay consistent. That’s where combining Visionbody with rebounding really stands out. By combining EMS with rebounding, you get tangible results without having to follow long and complicated training routines—a fact that will help you stay focused and motivated.
Rebounding gives you an instant energy boost because just a few minutes of rhythmic bouncing helps increase blood circulation, release endorphins, and give you an aerobic boost. You can enjoy these benefits even on busy days or when you’re feeling low on energy, because it only takes a couple of minutes, and by adding Visionbody to the mix, you get the muscle-strengthening benefits as well.
For people in recovery or returning to exercise, this combination offers a gentle way to get started that doesn’t overwhelm the body. For active individuals, it’s an efficient “double hit” that builds both strength and aerobic capacity without the risk of overtraining.
Why This Matters in (and After) Cancer Care
Consistent, clinician-approved movement can improve:
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Cardiorespiratory fitness
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Mood and sleep quality
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Physical function
Gentle aerobic exercise increases oxygen uptake, which aids recovery, while Visionbody provides an effective strength-training workout. Simplicity is key: short, consistent sessions are often more effective than complex routines.
A Simple Weekly Routine
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Mon/Wed/Fri → Visionbody EMS (20–25 minutes).
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Tue/Thu/Sat → Rebounding (10–15 minutes) or a 5-minute “energy bounce” in the morning.
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Sunday → Walk, breathe, recover.
Just starting out or recovering from treatment? Start with just 3–5 minutes of low-impact, gentle rebounding and one Visionbody session per week. Build up gradually with your healthcare team’s approval.
Simple 10-15 Minute Rebounding Workout Examples
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Easy Warm-up (2 min): You can do gentle knee bends and some heel lifts on a mat.
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Light bounce (6–10 min): Keep your feet low, and remember to breathe through your nose.
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Balance (1 min): Do some side-to-side shifts or slow marching, making sure to hold onto a stable surface for balance. You can get a trampoline that comes with a support bar.
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Cool-down (2 min): Slow down your bounce, stand tall, and breathe deeply.
Why Visionbody Keeps It Simple
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One Suit, Full-Body Workout: Visionbody EMS activates 98% of your muscles in just 20–25 minutes.
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Low Friction, High Consistency: The simple and ergonomic design of Visionbody suits lets you skip tedious setup times—no wetting, no wires—just pack it in your suitcase when you travel, suit up, and train.
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Start with simple exercises: For oxygenation and lymph-friendly movement that doesn’t drain your energy, combine EMS with light rebounding
Quick Comparison Table (10–15 minutes, easy to moderate)
| FEATURE | REBOUNDING | BRISK WALK | STATIONARY BIKE |
| IMPACT ON JOINTS | Very Low | Low-Moderate | Very Low |
| OXYGEN/VO₂ STIMULUS | Moderate | Low-Moderate | Moderate–High |
| BALANCE/COORDINATION | High | Moderate | Low |
| LYMPHATIC-SUPPORTIVE MOVEMENT | Strong | Good - Calf Pump | Moderate |
| SPACE/SETUP | Small Footprint | Outdoors/treadmill | Bike Footprint |
| FEEL AFTER 10–15 MINUTES | Energized | Gently Warmed | Cardio Sweaty |
*A supportive exercise, not a medical treatment.
Safety First
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Get your doctor’s approval, especially if you have osteoporosis, bone metastases, balance issues, have recently had surgery, suffer from anemia, uncontrolled blood pressure, retinal conditions, a history of DVT, or are currently undergoing treatment.
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If you're unsure of your balance, use a support bar and start with some simple exercises and short bounces.
- If you start to feel lightheaded, experience pain, have heart palpitations, or feel unusually tired, you should STOP IMMEDIATELY.
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To avoid accidents and mishaps, make sure you buy and use a high-quality rebounder from a reputable seller and set it up on a clear, level floor with plenty of space around you.
Your Easy 1-2 Punch
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Morning: 5–10 minutes of gentle rebounding → boost oxygen and energy.
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Evening (or every other day): Visionbody HomeSystem (20–25 minutes) → full-body strength training, no gym required.
Ready to simplify your fitness and recovery?
Get the Visionbody HomeSystem today and start your 20-minute strength routine at home.
References
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NASA. (1980). Trampoline vs. Treadmill Biomechanical Study. NASA Technical Reports.
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International Journal of Sports Science. (2018). Effects of short-term rebounding on aerobic capacity and balance.
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Literature on lymphatic and cancer rehabilitation (various). The role of movement in lymph flow and immune support.
Disclaimer: I wrote this article to share my personal experience with rebounding and Visionbody and how it has helped me personally. The information presented here is not intended as medical advice. Before starting any new exercise routine, consult your doctor and healthcare team, especially if you have cancer or other medical conditions. Only your doctor can determine what is safe and effective for you.
I'm Henri Schmidt, the Founder and CEO of VBTec/Visionbody. I have been working in the fitness and health industry for over 35 years, and I created the first wireless full-body EMS system in 2014. My goal is to continue developing EMS technology because I want to help athletes, professionals, and everyday people build muscle, stay healthy, recover faster, and enjoy lasting strength, energy, and vitality.
